Tag Archives: depression
As parents, there are times when we are so busy trying to raise a good kid we lose sight of the power of our daily interactions with our kids. We forget that they watch us and learn by our example.
1.Nagging– If you’re nagging someone, you know it. I know when I’m being a nag and I even annoy myself. Nagging doesn’t motivate, empower or encourage anyone to do what you want. It’s a waste of energy and it creates more conflict.
2. Pessimism-If you focus on the negative events in your life, you are not in the position to embrace what’s good in your life. Being a negative person damages relationships and is detrimental to your emotional and physical well-being.
3. Worrying-Of course you are, you’re a mom! However, worrying about every little detail, sniffle and scrape will make your son an anxious child. Constant worrying only leads to fear filled thoughts.
4. Anger-Do you blow up for any little minor infraction? Deal with your anger issues. Your son shouldn’t have to be on the receiving end of your anger.
5. Passive-Aggressiveness-You’re still an angry person, you just manage to pretend you’re not angry. Being passive-aggressive is a weak excuse for not addressing challenges or conflicts in your relationships. Giving your son the silent treatment doesn’t teach him how to properly deal with conflicts.
6. Being Over-Indulgent– Whether it’s overspending or overeating,anything in excess is not good for you. Kids need structure. Too much of a good thing can be bad. Set limits and enforce rules.
7. Distress-There is good and bad stress. Good stress intrinsically motivates us to persevere. Bad stress robs us of our health. Kids pick up on their parents stress levels. Do your best to find techniques to deal with the stress in your life.
8. Ignoring Depression-Depression is a debilitating disease. Unfortunately, too many moms don’t address or properly deal with depression. We choose to ignore or dismiss our depression as “the blues” or occasional sadness. Break the cycle of depression by getting the help you need.
Sometimes we allow the situations in our lives to control or dictate how we behave. Making a conscious decision to be aware of your actions and behavior will help you to be the example of social and emotional wellness for your son.