Are You Feeding Your Son’s Inner Critic?
As parents, we sometimes aren’t mindful of how we speak to our children. Although we think we’re offering constructive criticism, we may be feeding our son’s inner critic.Children internalize the voices from their parents, teachers and other adults in their lives and start to criticize themselves.
Who is the Inner Critic?
The inner critic is that nagging voice that points out our failures, inadequacies, and our shortcomings. Although disguised as constructive criticism, this inner critic sabotages our best interest. The inner critic undermines our belief in our abilities.
In children, the inner critic tells them that they are not smart enough, good enough, or talented enough to accomplish their goals. Children start to use their inner dialog as a defense mechanism against the world. The truth is that criticism can never be constructive. According to Merriam -Webster dictionary, the definition of constructive is: promoting improvement or development, while the definition of criticize is: to find fault with: point out the faults of.
Since the inner critic is so powerful and convincing, how can we help our sons deal with their inner critic?
1. Help your son identify when his inner critic is attacking. Signs of the inner critic are fear, feeling powerless, feeling disappointed or discouraged, feeling tired or sick (such as a belly ache or headache), self blame and lack of motivation. Once your son senses when the inner critic is at play, help him to observe the underlying situation. What is the inner critic telling your son that he can not or should not do? Tell you son to observe what he is feeling physically and emotionally when the inner critic attacks. It might be helpful to have your son write down whatever he is feeling. It could be just one sentence such as: “I am not a good at math.” “My hands get sweaty and my stomach hurts when I have to take a math test.” Have your son do this whenever he notices the inner critic. If your son is young, ask him to draw a picture about what it feels like.
2. Help your son to develop powerful self-talk. Developing powerful self -talk takes time and practice. This is a tool that is useful for parents too! It is very easy for us to name our weaknesses or to recognize our limiting beliefs. However, it takes time for us to identify our strengths and potential. Try this exercise: Ask your son to tell you 5 things he believes is a weakness or something he is not good at. Time how long it take for them to respond. Next, ask him to name his 5 strengths. Time how long it takes for a response again. Most boys who have a healthy self-esteem and practice powerful self talk are able to tell you their strengths much quicker than their weaknesses. You can help your son nurture his strengths by brainstorming on strengths and helping your son to use his strengths more often. Make a list of all the strengths and post it on the wall, where your son can see it on a daily basis.
3. Offer positive feedback. Listen to how your son explains what failure means to him. How does your son react when he fails a test or scores lower than expected? Find out what position your son takes on his accomplishments or failures? Don’t rush to solve the problem or tell your son why he failed. Let him use critical thinking skills to identify what is going on. If you notice your son making excuses or self criticizing, make your son aware of it.
4. Be a role model. Do you have a grasp on your inner critic? Your son notices how you behave when your inner critic attacks. When you are disappointed or have failed at something, talk to your son about it. Be honest with your son about your own inner critic. Notice how you behave when your inner critic attacks and set the example for your son. Let your son see you demonstrating healthy ways of dealing with disappointment.